How To Stop a Freak Out In Its Tracks

How To Stop a Freak Out In Its Tracks

I started having really bad lower back pain about two months ago. It started as a dull, aching pain, but then got progressively worse and worse. There was one week where it hurt so bad that I couldn’t even sleep at night. Since then I’ve stopped working out and started doing some stretches I found […]

2015: The Year of Courage

2015: The Year of Courage

All human actions are motivated at their deepest level by one of two emotions–fear or love. In truth there are only two emotions–only two words in the language of the soul…. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all […]

10 Lessons I Learned in 2014

10 Lessons I Learned in 2014

With all its ups and downs, 2014 has been quite a year. In terms of “successes,” I think it’s been my best year yet. Today, I want to share with you some of the lessons I learned along the way that I think will be relevant and applicable to you as we head into 2015. 1. Stop […]

Cold Showers: My Strange Addiction

Cold Showers: My Strange Addiction

Like most people, I used to enjoy taking hot, steamy showers. I remember when I was a kid I’d stand under the showerhead and fall into a deep trance of relaxation, completely losing track of time because it felt so good. Eventually my dad would come knock on the door and tell me to hurry up because I was […]

5 Unconventional Ways to Turn B’s into A’s

5 Unconventional Ways to Turn B’s into A’s

It’s extremely frustrating to work really hard in a class and still end up getting a B (or worse). You’d think that getting an A wouldn’t be that much harder than getting a B, but sometimes it just seems impossible. So what can you do differently to get that A? Before I tell you, I’m going to […]